In 100 g (Grams) of Amaranth grain, uncooked there is 0.2 mg of Riboflavin. Change amount

Conversion Calculator | Choose a measurement for calculation

Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Amaranth grain, uncooked.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Amaranth grain, uncooked

Amaranth grain, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Amaranth grain, uncooked are listed below.

Water	11.29 g	11.29%
Energy (calorie)	371 kcal
Energy (joule)	1554 kJ
Protein	13.56 g	13.56%
Total lipid (fat)	7.02 g	7.02%
Ash	2.88 g	2.88%
Carbohydrate, by difference	65.25 g	65.25%
Fiber, total dietary	6.7 g	6.7%
Sugars, total	1.69 g	1.69%
Sucrose	1.4 g	1.4%
Glucose (dextrose)	0.27 g	0.27%
Fructose	0.01 g	0.01%
Lactose	0 g
Maltose	0.01 g	0.01%
Galactose	0 g
Starch	57.27 g	57.27%
Calcium, Ca	159 mg	0.16%
Iron, Fe	7.61 mg	0.01%
Magnesium, Mg	248 mg	0.25%
Phosphorus, P	557 mg	0.56%

Nutrients in Amaranth grain, uncooked